what is a juice cleanse?
delicious. during a juice cleanse, you drink juice, water & tea, that's it. eliminating solid food from your routine for a few days can be a mental challenge, but the benefits are awesome! it's like pressing the restart button for your body and mind. this gives your digestive system a break and allows your body to flush out harmful toxins.
our raw juice provides a large amount of healing nutrients and antioxidants that your body will use to its advantage.
how long should i cleanse?
if this is your first juice cleanse, ease into it with 1-2 days. if you want to take it a step further, try 3 days. most importantly, listen to your body.
what does it mean to detoxify your body?
detoxification is the process of removing toxic substances from the body. this occurs by removing impurities from the blood in the liver where toxins are processed for elimination. juicing aids in your natural detoxing process by giving your body essential nutrients and antioxidants - nourishment without the extra junk!
what are the benefits?
benefits can differ from person to person, but can include:
- improve energy & mental clarity
- eliminate bloating & promote weight loss
- recharge your liver
- recalibrate portion size & appetite
- increase understanding of your relationship with food
- curb cravings
- reduce physical ailments such as inflammation
- detox your body of harmful substances
- give your digestive system & guts a much-needed rest
exercise: if your body feels up to working out, go for it! just remember, you may not be able to exercise as strenuously as you normally do, so take it easy.
something to chew on
yes, the goal of cleansing is to curb your solid food intake, but if you need an extra boost, why not try:
- 2 cups raw or steamed green vegetables
- up to 3 egg whites at dinnertime
- 1 to 2 cups of coffee or green tea, unsweetened or with maple syrup
post-cleanse eating is all about slowly progressing from easily digestible, hydrating foods (fruit, cucumbers, leafy vegetables, avocados) to the heavier, more filling foods. remember, our juices aren't just for cleansing!
what do you get?
each package contains six 12-ounce juices and mylks a day. these should be consumed throughout the day with a lot of water / green tea.
the warrior: super greens, parsley, green apple, red apple, cucumber, lemon, ginger
the goddess: bartlett pear, carrot, red apple, lemon, ginger
the rinse: lime, maple syrup, activated charcoal, filtered water
the third eye: beet, carrot, green apple, ginger
the prana: kale, cucumber, celery, green apple, lemon, ginger
cobra mylk: cashew, date, maple syrup, hawaiian salt, turmeric, black pepper, filtered water
keep juices refrigerated at all times. separation is natural. shake well before consuming and enjoy! all juices have a shelf life of up to 4 days.