the meditation (12 oz)

cashews, dates, chai tea, ginger, cardamom, black pepper, himalayan salt, filtered water

benefits:

• alleviates nausea
• improves digestion
• anti-inflammatory
• helps boost the body’s own antioxidant enzymes 
• improves brain function
• helps prevent seasonal depression
• boost in the feel-good hormone tryptophan which increases serotonin production in your brain 
• dose of heart-healthy monounsaturated fats that help keep your skin looking its best
• helps protect against sun skin damage
• contains potassium, magnesium, copper, calcium, phosphorous, manganese, iron, vitamin b6, flavenoids, cartenoids, and phenolic acid
• aids in bone health 
• improves immune system
• helps to eliminate free radicals

this tasty mylk is packed full of protein and satisfies that craving for something a little indulgent and sweet mid afternoon. cashew nuts are packed with protein, antioxidants and minerals including magnesium and copper. cashews are also a good source of magnesium essential for energy metabolism and nerve function.  the meditation is rich in antioxidants and can also enhance mental performance. the ginger has potent antioxidant, anti-inflammatory and antimicrobial properties and spices up this mylk nicely!